DeskFit
You optimized your code. Now optimize your health.
0m
sitting
~500
cal deficit/day
0.5–1kg
per week
15
day plan
Science says
Fat loss is systemic — your body decides where based on genetics and hormones. You can't spot-reduce. What you CAN do: create a calorie deficit so fat comes off everywhere, and build muscle so your body looks tighter. This plan does both.
Today's Checklist
0
day streak
0/10 done
0%
auto-resets at midnight
60-Day Activity
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Honest expectation
Days 1–15: You'll lose bloat & water weight — your body will feel lighter. Real fat loss becomes visible from Week 3+. That's science, not a flaw. Commit to the full month.